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THE FLEX FEED
Updated Daily (Monday-Saturday) Between 8-9 AM MST
killer glute focused workout below
4 rounds each exercise
-cable pull throughts x15
-knee banded reverse hypers x20
-hip thrusts x15 5 sec hold every 5th rep
-goblet squat x20
-smith machine reverse lunge x10
-knee banded barbell glute bride x20
-glute focused back extensions x20
-banded abductions till failure
-knee banded reverse hypers x20
-hip thrusts x15 5 sec hold every 5th rep
-goblet squat x20
-smith machine reverse lunge x10
-knee banded barbell glute bride x20
-glute focused back extensions x20
-banded abductions till failure