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THE FLEX FEED


Updated Daily (Monday-Saturday) Between 8-9 AM MST

killer glute focused workout below 
4 rounds each exercise 
-cable pull throughts x15
-knee banded reverse hypers x20
-hip thrusts x15 5 sec hold every 5th rep 
-goblet squat x20
-smith machine reverse lunge x10
-knee banded barbell glute bride x20
-glute focused back extensions x20
-banded abductions till failure 

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