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MEMBERSHIP DETAILS


SIGN UP FOR THE FLEX FEED

$5 monthly membership
Full access to my daily workouts + training & nutritional library.
Cancel at any time.
Automatic monthly renewal.

For $5 per month

You will have access to a new and unique workout every single day (except for Sunday). In fact, THE FLEX FEED is my EXACT workout from the day prior. Posted in full with sets and reps. Each workout is visible for a full 24 hours before the next routine is uploaded. Screen shot your favorites!

Demo Library

Membership to THE FLEX FEED includes full access to the video library covering most of the exercises I use in my training. Demo videos are a quick-look and under 30 seconds showing a full view of the movement. New videos/exercises are added regularly!

Nutrition

Members get full access to the my latest information on macro counting and nutritional basics, along with recipe ideas and tips & tricks.

Got a Question?

Check out the Q&A section where I regularly answer questions submitted by YOU.


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